Dr. Carrie Skony, DC, CCSP Jan 125 min readReady, Set, Dance: Understanding the Importance of Warming-Up for DancersBy being consistent with a proper warm-up routine, dancers of all ages and abilities systematically prepare their body for dance.
The Academy of Dance ArtsOct 10, 20239 min readMental Health Awareness in DanceToday marks Mental Health Awareness Day, and as we shine a spotlight on an issue that permeates our global community, we believed it...
Alexis StrainApr 19, 20232 min readStress AwarenessDance is a great way to assist in coping with stress and can also function to prevent stress.